Weigh In record (no journal entry) for 30 June 2015
|
91.4 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 52.08g | Prot: 73.69g | Carbs: 133.34g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Snacks/Other: Blue Diamond Whole Natural Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Chiquita Banana, Blueberries, Dunkin' Donuts Coffee, Baby Carrots. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|