Weigh In record (no journal entry) for 08 May 2024
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.50g | Prot: 60.00g | Carbs: 94.00g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Land O'Lakes Light Butter, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Keto Bagel Thins. Lunch: Roma Tomatoes, Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Frigo Light Mozzarella Cheese Stick, Ithaca Lemon Garlic Hummus, Mezzetta Italian Mix Giardiniera, GFS Deli Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Utz Butter Waffles Pretzels. more...
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Losing 0.2 kg a Week
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penjoy19571's Weight History
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