Weigh In record (no journal entry) for 08 May 2024
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.54g | Prot: 172.02g | Carbs: 121.72g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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