Diggaaa's Journal, 28 Jun 15

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34,9% Fett (morgens gewogen)

87.8 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1600 kcal

Fat: 84.79g | Prot: 166.43g | Carbs: 53.85g. Breakfast: Butter, Junge Frühlingszwiebeln, Rote Paprika, Avocado, Steak Selection Irisches Rinder-Hüftsteak. Dinner: Avocado, Rote Paprika, Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Aldi Cashewkerne. more...

2730 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Diggaaa's Journal, 28 Jun 15

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Diggaaa's Weight History