Weigh In record (no journal entry) for 28 June 2015
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67 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 41.48g | Prot: 57.80g | Carbs: 325.96g.
Breakfast: Banane, ültje Erdnuss Creme, Volkorntoast. Lunch: Real Quality Vollkorn Toastbrötchen (56g), Real Quality Putenbrust Filet Roulade, Hochland Leicht Mild und Fein, Spiegelei ohne Fett. Dinner: Harry Vollkorntoast, ültje Erdnuss Creme, TiP Apfelmus, Schwarmstedter Kartoffel-Puffer, Real Quality Tortilla-Wraps (45g), Gekochte, Grüne Erbsen (Konserviert), Maggi Texicana Salsa, Hochland Leicht Mild und Fein, Real Quality Putenbrust Filet Roulade. Snacks/Other: Volvic Touch Apfel, Storck Lachgummi Shakies. more...
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1792 kcal
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Exercise:
Singing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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MissEvil's Weight History
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