Weigh In record (no journal entry) for 27 June 2015
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 68.24g | Prot: 92.74g | Carbs: 134.18g.
Lunch: Fanta Fanta Zero, Senf, Wiener Würstchen, Mohnbrötchen. Dinner: Dean&David Beilagensalat, Riesling, Schinken, Galiamelone, Sprite Sprite, Martini Martini Bianco, Filetsteak, Pommes Frites. more...
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Gaining 1.1 kg a Week
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RolandSt's Weight History
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