Weigh In record (no journal entry) for 04 May 2024
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99.4 kg
Lost so far: 45.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 35.11g | Prot: 148.30g | Carbs: 223.76g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Tasty Bite Indian Style Protein Bowl, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Simple Truth Raspberry Cheesecake Frozen Yogurt Bar, Chobani Nonfat Peach Greek Yogurt (Container). more...
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3071 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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