Weigh In record (no journal entry) for 27 April 2024
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 71.13g | Prot: 82.40g | Carbs: 225.80g.
Breakfast: BodyTech Creatine Monohydrate, Bananas , Quaker Quick Oats, Vitafusion MultiVites Gummy Vitamins, Bragg Organic Apple Cider Vinegar. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Gardein Ultimate Plant-Based Chick'n Tenders. Dinner: Body Health Perfect Amino, Bananas , Purium Power Shake. Snacks/Other: Good Planet Foods Cheddar Plant-Based Cheese Slices, Milton's Baking Company Everything Multi-Grain Baked Crackers, Adams 100% Natural Crunchy Peanut Butter, The Snack Factory Pretzel Crisps - Original, Nature's Bakery Pumpkin Spice Fig Bar. more...
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Losing 0.6 kg a Week
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Tenalter's Weight History
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