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Tenalter's Journal

Tenalter's Profile | Weight History

1 to 5 of 54

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10 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	11.1 kg	1.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	10.4 kg	2.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

20 July 2024

I completed my 100 days of weight loss. I dropped 19.6 lbs, and my accountability partner said they want to do an additional 80 days. I am all in on that, and will be doing my controlled plateau starting in October. Keeping my weight loss rate at a target of 1 lb/wk has definitely made this the most sustainable process I have ever had with weight loss. the long term tracking will also make maintaining once I am done with the loss easier too!

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	10.3 kg	2.4 kg	100%

(2 comments) Losing 0.4 kg a Week

11 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.0 kg	9.8 kg	2.9 kg	100%

Add Comment Losing 0.4 kg a Week

03 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	9.3 kg	3.4 kg	100%

Add Comment Losing 0.4 kg a Week

Tenalter's Weight History

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