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Went in the opposite direction in April. Relaxed a bit on tracking food intake due to revised schedule and travel. Starting May with an influx of discipline. Best part of all this is that it was a 2 lb gain most of which is water. Have a great Summer.
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 83.27g | Prot: 144.19g | Carbs: 86.35g.
Breakfast: Kroger Breakfast Sausage Links, Appleton Farms Sliced Bacon Hardwood Smoked, Little Salad Bar Flat Leaf Spinach, Goldhen Free Range Large Grade A Brown Eggs, Zucchini , Friendly Farms Half & Half. Lunch: Bacon, Zucchini, Northern Catch Sardines in Sunflower Oil, Simply Nature Organic Quinoa, Kroger Breakfast Sausage Links. Dinner: Simply Nature Organic Quinoa, Pueblo Lindo Pinto Beans, Great American Steak Company Beef Ribeye Steaks, Aldi Steelhead Trout. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Lifeway Foods Lowfat Plain Kefir, Fairlife 2% Reduced Fat Ultra-Filtered Milk, White Grapes. more...
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Gaining 0.4 kg a Week
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