Weigh In record (no journal entry) for 02 May 2024
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90.1 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 88.15g | Prot: 129.78g | Carbs: 165.52g.
Breakfast: Coffee, Kodiak Cakes Protein Oats. Lunch: White Rice (Long-Grain, Cooked), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: HEB Ground Beef 80/20, White Rice (Long-Grain, Cooked). Snacks/Other: Fresh & Easy Pepper Jack Cheese Slice, Planters Deluxe Mixed Nuts, Barebells Salty Peanut Protein Bar. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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