Weigh In record (no journal entry) for 02 May 2024
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 55.87g | Prot: 145.00g | Carbs: 27.66g.
Breakfast: Kirkland Signature Oven Roasted Turkey, Avocados , Dairyland Creamo Half & Half, Coffee, Sweeteners (Splenda Packets, Sucralose), Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Kirkland Signature Oven Roasted Turkey, Grape Tomatoes, Chicken Thigh. Dinner: Cucumber (with Peel) , Ginger , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Salmon Sashimi. Snacks/Other: Sauvignon Blanc Wine , Cabernet Sauvignon Wine . more...
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1992 kcal
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Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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