phil1125's Journal, 01 May 24

phil1125's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2024

90.2 kg Lost so far: 8.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1358 kcal

Fat: 61.85g | Prot: 101.99g | Carbs: 103.20g. Breakfast: Kodiak Cakes Protein Oats, Coffee. Lunch: Trader Joe's Chimichurri Sauce, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Stuffed Clams, Sweet Potato , Naturegg Eggs, White Rice (Long-Grain, Cooked). Snacks/Other: Barebells Salty Peanut Protein Bar, Planters Deluxe Mixed Nuts. more...

1177 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 50 minutes. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phil1125's Weight History

View Complete History

phil1125's Journal, 01 May 24

Submit a Comment

phil1125's Weight History