Weigh In record (no journal entry) for 25 June 2015
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 62.16g | Prot: 47.90g | Carbs: 217.75g.
Breakfast: Тирлим Печенье Сахарное с Маком и Изюмом, Главпродукт Сгущенка Вареная, Кофе. Lunch: Домик в деревне Кефир 1%, Fazer Хлеб, Теремок Борщ с Рубленым Мясом. Dinner: Толстый Боцман Шпроты в Масле. Snacks/Other: Хлебный Дом Сочень с Творогом, Виноград, Fazer Хлеб. more...
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1959 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 3/kph - 8 hours, Squats (Legs) - 2 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mashalra's Weight History
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