Weigh In record (no journal entry) for 30 April 2024
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110.0 kg
Lost so far: 4.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 22.32g | Prot: 34.02g | Carbs: 138.55g.
Breakfast: Hard-Boiled Egg , Coffee with Cream. Dinner: Deli Sliced Ham, Reduced Sodium Tomato Soup (Prepared with Water, Canned), Nabisco Premium Saltine Crackers Unsalted Tops, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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Losing 0.2 kg a Week
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