Weigh In record (no journal entry) for 30 April 2024
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.50g | Prot: 108.72g | Carbs: 20.56g.
Breakfast: Dairyland Creamo Half & Half, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Deviled Egg, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Deviled Egg, The Laughing Cow Light Cheese. Dinner: Farm Boy Pitted Green Olives, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Nude Vodka Soda, Table Wine , Red Table Wine . more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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