Weigh In record (no journal entry) for 30 April 2024
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90.8 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 76.61g | Prot: 70.59g | Carbs: 82.89g.
Lunch: Cheese Pizza. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Babybel Mini Original Cheese, Barebells Salty Peanut Protein Bar. more...
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Losing 8.9 kg a Week
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phil1125's Weight History
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