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Post vacation.
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.11g | Prot: 77.96g | Carbs: 118.17g.
Breakfast: Kodiak Cakes Protein Oats. Dinner: Avocados , Quirch Sweet Plantains, Black Bean Soup, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Planters Deluxe Mixed Nuts. more...
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Gaining 1.7 kg a Week
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phil1125's Weight History
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