Weigh In record (no journal entry) for 28 April 2024
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77.6 kg
Lost so far: 23.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.25g | Prot: 95.35g | Carbs: 200.77g.
Breakfast: Clover Stornetta Farms Half & Half, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Whole Wheat Bread, Great Value Baked Ham, Kraft Velveeta Cheese Slices, Snyder's of Hanover Mini Pretzels. Dinner: Great Value Whole Wheat Bread, Great Value Baked Ham, Kraft Velveeta Cheese Slices, Snyder's of Hanover Mini Pretzels, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Apples, Chocolate Cheesecake Protein Pudding, Great Value Cottage Cheese, Great Value Powdered Peanut Butter. more...
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Losing 2.3 kg a Week
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Phoenix4rmAshes's Weight History
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