Weigh In record (no journal entry) for 28 April 2024
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.95g | Prot: 116.03g | Carbs: 135.53g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Tam Buğday Ekmeği, Bal, Mevsim Salata, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Çupra. Dinner: Elma, Tam Yağlı Sade Yoğurt, Doğadan Yeşil Çay(Sade), Muz. Snacks/Other: Kuru Erik, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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srmn fitness's Weight History
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