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Weight History
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04 June 2024
sporcu pilavi
ayn8 makarna yapar gibi suyu tencereye koyun kaynayinca basmati pirinci koyun 10dk gibi surede haslaniyor..soguk suda süzün..zeytinyag ve zerdecal ile tadlandirin
(2 comments)
28 May 2024
spor oncesi kahve önemli
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26 May 2024
tavuklu keşkek
(2 comments)
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
1.5 kg
0.5 kg
Reasonably Well
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Losing 0.3 kg a Week
20 May 2024
size guzel fit bi tarif vereyim her biri 1 kasik yesil mercimek , kirmizi mercimek, bulgur, pirinc
bunlari yikayin ve 5 su bardagi su ile kaynatin
ayri bi kapta 1 su bardagi yogurt, 1 yumurta sarisi ve 1 kasik tam bugday ununu iyice cirpin ve suya ekleyin
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srmn fitness's Weight History
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