Weigh In record (no journal entry) for 25 April 2024
|
99.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 23.17g | Prot: 42.62g | Carbs: 104.55g.
Lunch: Sweet Onions , Campari Cocktail Tomatoes, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk American Cheese Singles, La Banderita Carb Counter Carb Lean Tortillas. Dinner: PopCorners Popped Corn Chips - Kettle, Blueberries . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Sunsweet Dried Pitted Prunes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penjoy19571's Weight History
|