Weigh In record (no journal entry) for 23 June 2015
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62.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.73g | Prot: 84.76g | Carbs: 204.31g.
Breakfast: Groene Thee, Rijstwafels, Beemster 30+ Oude Kaas, Aardbeien, Tarwezemelen Brood, Koffie met Melk. Lunch: Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Walnoten, Hazelnoten, Lidl Griekse Yoghurt, Kiwi, Aardbeien, AH Wilde Perziken. Dinner: Appel, Go Tan Woksaus Sweet & Sour, AH Oosterse Wokgroenten, Kipfilet. Snacks/Other: Dadel, Tarwe Muffins. more...
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2250 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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