Weigh In record (no journal entry) for 23 April 2024
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 256.04g | Prot: 198.70g | Carbs: 0.00g.
Lunch: Beef Fat (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Beef Fat (Cooked), Kroger Boneless Beef Chuck Steak. Snacks/Other: Kroger Boneless Beef Chuck Steak, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Kroger Unsalted Butter, Beef Tallow (Fat). more...
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Gaining 1.9 kg a Week
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hscheuer's Weight History
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