Diggaaa's Journal, 21 Jun 15

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34,9% Fett (morgens gewogen)

88 kg Lost so far: 8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

2647 kcal

Fat: 165.44g | Prot: 209.91g | Carbs: 94.40g. Lunch: Guacamole mit Tomaten, Rinderhackfleisch, Guacamole mit Tomaten, Steak Selection Irisches Rinder-Hüftsteak. Dinner: Guacamole mit Tomaten, Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Magnum Mandel, Aldi Cashewkerne. more...

2052 kcal

Exercise: nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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never ending story... Halbzeit 😁🙈

28 Jun 15 by member: Diggaaa


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Diggaaa's Journal, 21 Jun 15

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Diggaaa's Weight History