Weigh In record (no journal entry) for 18 April 2024
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 79.69g | Prot: 32.73g | Carbs: 179.60g.
Breakfast: Miyoko's Creamery Cultured Veganbutter, Sour Dough Bread, Nature's Bakery Original Fig Bar, Strawberries , Simply Nature Chia Seeds, Maple Syrup , Silk Pure Almond Milk - Original. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Cooked Broccoli (from Fresh), Roasted Potato. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Snyder's of Hanover Snaps Pretzels. more...
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Losing 1.3 kg a Week
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Tenalter's Weight History
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