qugar's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

80 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

2760 kcal

Fat: 95.74g | Prot: 205.53g | Carbs: 261.09g. Breakfast: Pomidory, Sokołów Polędwica Sopocka, Chleb Wieloziarnisty. Lunch: Biedronka Bułka Kajzerka. Dinner: Mroźna Kraina Trio Warzywne, Surówka z Białej Kapusty, Cząstki Ziemniaków Produkt Mrożony, Udko Kurczaka (Spożyte bez Skórki). more...

3237 kcal

Exercise: bieganie - 45 minutes, Working - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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qugar's Journal, 21 Jun 15

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qugar's Weight History