Weigh In record (no journal entry) for 21 April 2024
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79.8 kg
Lost so far: 20.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.76g | Prot: 111.49g | Carbs: 182.21g.
Breakfast: Countryside Creamery Half & Half, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Tomatoes, Kraft Velveeta Cheese Slices, Great Value Whole Wheat Bread, Great Value Baked Ham, Great Value Romaine Lettuce. Dinner: Great Value Frozen Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value 97% Fat Free Cooked Ham, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Apples, Great Value Cottage Cheese, Mission Brand Peach Pieces, Chocolate Cheesecake Protein Pudding, Great Value Powdered Peanut Butter. more...
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Losing 0.5 kg a Week
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Phoenix4rmAshes's Weight History
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