Weigh In record (no journal entry) for 20 April 2024
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.82g | Prot: 45.90g | Carbs: 89.46g.
Breakfast: Lemon Juice (Canned or Bottled) , Honey , Private Selection Capers Non-Pareil, Red Onions, Kirkland Signature Smoked Salmon, Mayonnaise , Scrambled Egg , Quinoa (Cooked). Lunch: Avocados , Kirkland Signature Smoked Salmon, Cream Cheese , Everything Bagel. more...
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656 kcal
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Exercise:
Spinning - 50 minutes, x - 23 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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