Weigh In record (no journal entry) for 19 April 2024
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 45.95g | Prot: 115.77g | Carbs: 17.14g.
Breakfast: Dairyland Coffee Cream, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: White Table Wine, Bask Sauvignon Blanc Wine, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), The Laughing Cow Light Cheese . Snacks/Other: Frito Lay Pork Rinds. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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