Weigh In record (no journal entry) for 18 April 2024
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.83g | Prot: 146.93g | Carbs: 10.67g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Lunch: Celery , Unico Capers, Hellmann's Real Mayonnaise, Egg, Tuna in Water (Canned). Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Rum, The Laughing Cow Smoked Cheese. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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