Weigh In record (no journal entry) for 18 April 2024
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89.4 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.24g | Prot: 126.23g | Carbs: 82.10g.
Breakfast: Coffee, Ryse Protein Powder. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger 3 Minute Jasmine Rice. Dinner: Real Good Foods Chicken Strips. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 5.7 kg a Week
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phil1125's Weight History
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