Weigh In record (no journal entry) for 19 June 2015
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91.7 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.25g | Prot: 74.02g | Carbs: 152.36g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Blue Diamond Lightly Salted Almonds, Gala Apples, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Peach, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee. more...
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Gaining 6.4 kg a Week
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