Weigh In record (no journal entry) for 19 June 2015
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 68.79g | Prot: 55.39g | Carbs: 234.04g.
Breakfast: Orangen. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Pepsi Pepsi Cola Light, Pommes Frites, Cheeseburger mit Speck und Gewürzen. Snacks/Other: Beck's Bier (500 ml), Gaffel Kölsch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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