Weigh In record (no journal entry) for 18 April 2024
|
64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 135.87g | Prot: 94.03g | Carbs: 103.31g.
Breakfast: Радимо Масло 82%, Київхліб Хліб Фінський, Своя Линия Цукерки Асорті, MuscleTech Коллаген. Lunch: Garden Gadz Чіпси Яблучні Солодкі, Sneco Хрусткі Сирні Кульки, Cappuccino, Наша Ряба Рябчик. Dinner: Sneco Хрусткі Сирні Кульки. Snacks/Other: Misso Фундук . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|