Weigh In record (no journal entry) for 11 February 2016
|
90 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
988 kcal
|
Fat: 34.53g | Prot: 46.16g | Carbs: 123.46g.
Breakfast: Kaffee mit Milch. Dinner: Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Alnatura Akazienhonig, Edeka Bio Amaranth Gepufft, Alnatura Dinkel Gepufft, Edeka Bio Dinkelflocken, Haferflocken, Aldi Bio Cranberries und Mandeln, Haribo Phantasia. more...
|
|
3246 kcal
|
Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours, Standing - 3 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frau Katz's Weight History
|