Weigh In record (no journal entry) for 17 April 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 75.49g | Prot: 75.64g | Carbs: 70.22g.
Breakfast: Cheddar Cheese . Lunch: Quinoa (Cooked), Sesame Dressing, Lettuce, Publix Chicken Thigh, Grape Tomatoes, Carrots, Red Onions. Dinner: Spaghetti, Hanover Chick Peas, Costco Rotisserie Chicken, Sugared Pecans (Sugar and Egg White Coating), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 13.3 kg a Week
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