Weigh In record (no journal entry) for 16 April 2024
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90.2 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 50.43g | Prot: 152.62g | Carbs: 124.26g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Coffee, Ryse Protein Powder. Lunch: Skinless Chicken Breast, Broccoli, Kroger 3 Minute Jasmine Rice. Dinner: Trader Joe's Chimichurri Sauce, Costco Ground Beef 88/12, Mushrooms, Jalapeno Peppers, Wegmans Hot Banana Pepper Rings. Supper: Bourbon. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 7.0 kg a Week
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phil1125's Weight History
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