Weigh In record (no journal entry) for 18 June 2015
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1453 kcal
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Fat: 38.94g | Prot: 67.51g | Carbs: 202.23g.
Breakfast: Starbucks Cappuccino (Grande), Haferflocken zart, Alpro mandel, Fage, Honig, Seeberger Sultaninen, Chia, Äpfel. Lunch: Maggi Texicana Salsa, Erdbeeren, Hähnchenbrustfilet, Quinoa Gekocht, Balsamico, Honig, Kaiserschoten, Olivenöl, Rote Paprika. Dinner: Maggi Texicana Salsa, Gut Ponholz Hauchfein Putenbrust Gegrillt, Hochland Leicht Mild und Fein, Real Quality Vollkorn Toastbrötchen (56g), Pagen Soft Bröd. Snacks/Other: Bananencookies, Walnüsse, Vivani Feine Bitter 75%. more...
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1859 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MissEvil's Weight History
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