Weigh In record (no journal entry) for 16 April 2024
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.09g | Prot: 104.12g | Carbs: 175.51g.
Lunch: Weight Watchers Jong Jeune Gouda, Kaffee, Luxlait Summer Yoghurt Panna Cotta Hambier, Harry Dinkelbrot mit Sonnenblumenkernen, Milch. Dinner: Barilla Spaghetti N.5, Becel Bratfett, Rumpsteak, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer. more...
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steady weight
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RolandSt's Weight History
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