Weigh In record (no journal entry) for 18 June 2015
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.65g | Prot: 50.06g | Carbs: 133.39g.
Breakfast: Costa Coffee Bacon Roll. Lunch: Terry's Chocolate Orange (3), Tesco Finest Carrot Cake. Dinner: Turkey Breast Meat, Celery, Jalapeno Peppers (Solids and Liquids, Canned), Spinach, Asda Iceberg Lettuce, Marks & Spencer Hot & Spicy Chicken Wings. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Maltesers Maltesers. more...
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1783 kcal
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Exercise:
Insanity - 37 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fiendishferret's Weight History
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