Weigh In record (no journal entry) for 15 April 2024
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.10g | Prot: 124.75g | Carbs: 33.50g.
Breakfast: Ryse Protein Powder, Coffee. Lunch: Real Good Foods Chicken Strips. Dinner: Cabernet Sauvignon Wine , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 7.0 kg a Week
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phil1125's Weight History
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