Weigh In record (no journal entry) for 30 October 2009
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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1330 kcal
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Fat: 62.08g | Prot: 101.41g | Carbs: 97.78g.
Breakfast: avacado, egg beaters. Lunch: cupcake, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: chicken, chicken, advocare shake. Snacks/Other: tofu, banana. more...
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2701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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