Weigh In record (no journal entry) for 15 April 2024
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 104.40g | Prot: 121.08g | Carbs: 161.29g.
Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Weight Watchers Jong Jeune Gouda, Kaffee, Harry Dinkelbrot mit Sonnenblumenkernen, Milch. Dinner: Gemischter Salat, Händlmaier's Süßer Hausmachersenf, Rote Zwiebeln, Meersalz, Knoblauch, Essig und Öl Dressing (Hausrezept), Schwarzer Pfeffer, Tomaten, Gekochtes Ei, Kotelett. Snacks/Other: Twix Twix Minis, Ananas. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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