Weigh In record (no journal entry) for 14 April 2024
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90.2 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.24g | Prot: 102.18g | Carbs: 161.34g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder, Coffee. Dinner: Ball Park Hot Dog Bun, Hebrew National Beef Franks, Schmidt Potato Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 5.1 kg a Week
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phil1125's Weight History
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