Weigh In record (no journal entry) for 17 June 2015
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91.7 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 62.96g | Prot: 34.36g | Carbs: 233.93g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Cheesecake Factory Cajun Jambalaya Pasta. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Dunkin' Donuts Coffee, Chiquita Banana. more...
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Gaining 2.5 kg a Week
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