Weigh In record (no journal entry) for 14 April 2024
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.52g | Prot: 54.11g | Carbs: 71.71g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Watermelon . Dinner: Hellmann's Real Mayonnaise, Ketchup , Kraft 2% Milk American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Babybel Mini Light Cheese, Quaker Caramel Rice Crisps. more...
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Losing 5.3 kg a Week
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penjoy19571's Weight History
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