Weigh In record (no journal entry) for 14 April 2024
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 86.58g | Prot: 101.83g | Carbs: 150.05g.
Lunch: Delhaize Le Gout De Saveur Rieslingpastete, Milch, Kaffee. Dinner: Rumpsteak, Escoffier Rinder Fond, Becel Bratfett, Paprikapulver, miree Rosmarin, Salakis Feta Light, Weiße Champignons (Gebraten), Gelbe Paprika, Zwiebeln, Knoblauch, Olivenöl, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Kreuzkümmel, Rote Paprika, Tomaten. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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