srmn fitness's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2024:

860 kcal

Fat: 36.87g | Prot: 41.39g | Carbs: 95.34g. Breakfast: Bal, Siyah Zeytin, Mevsim Salata, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu, McDonald's Çıtır Tavuklu Salata (Sossuz). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Badem. more...

1903 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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srmn fitness's Journal, 14 Apr 24

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srmn fitness's Weight History