Weigh In record (no journal entry) for 13 April 2024
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90.9 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 51.89g | Prot: 105.21g | Carbs: 106.77g.
Breakfast: Coffee, Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Countryside Creamery Spreadable Butter with Olive Oil, Naturegg Eggs, Kroger 3 Minute Jasmine Rice. Dinner: Costco Ground Beef 88/12, Mushrooms, Jalapeno Peppers, Wegmans Hot Banana Pepper Rings. Supper: Harris Teeter Blueberries. more...
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Losing 1.9 kg a Week
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phil1125's Weight History
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